Dear Readers, Here is my colorful coleslaw recipe for all you cabbage lovers out there. Sure, there are lots of coleslaw recipes out there, but they don’t usually show how to cut the cabbage, which makes a huge difference in texture and taste of the coleslaw. I learned from my father. He always cut up … Continue reading Colorful Coleslaw Homemade: Make America Grate Again!
#CZF2020: Chicago Zine Fest 2020 is Online May 15 and 16
Beloved Readers, I received a request for my rice pudding recipe, and here it is! I was planning to start sharing recipes before the pandemic took hold, and then I worried that ingredients may not be available. We still must eat, so here is my attempt to make the requested recipe as flexible as possible. … Continue reading Coconut Milk Rice Pudding
Hi Everyone! As you know, I am one of more than 400,000 fitness professionals who provide exercise instruction and services in the USA. Most fitness studios, gyms, community centers and ballrooms have physically closed to slow the spread of the new coronavirus causing a pandemic in the world today. Fun exercise and uplifting music are … Continue reading Free Daily Online Zumba® Suave Dance Fitness Classes with Marie Kube
Dear Readers, The coronavirus (COVID-19 or SARS-2) pandemic is upon us. The world has closed. Yet we are all connected. A bright, new future awaits! What should we do? We should grow food. That is what I have been doing, and I recommend that everyone help grow our own food. There is plenty of opportunity … Continue reading Survivors of the Coronavirus (COVID-19 or SARS-2) Pandemic Will be Farmers, Gatherers and Hunters
Dear Readers, I am so excited to announce that we found the perfect place to rent space for more Zumba® dance fitness classes. See my previous blog posts for more about my Zumba® dance fitness classes (My First Zumba® Class Aug. 31st and About My Zumba Gold® Class). See my Zumba® Instructor Profile page for … Continue reading New Zumba Dance Fitness Classes at CoMotion Center for Movement
Dear Readers, Being a life scientist has taught me to respect life and nature and the interconnections. All my experiences, including succeeding at pharmaceutical research and development, worried me more and more that we could be missing human knowledge and experience that has been passed through generations for as long as there have been humans. … Continue reading Paul Red Elk, Traditional Lakota Herbal Medicine Man
Dearest Readers, Happy New Year’s Eve! In preparation for the year 2020, where hindsight is, I have some advice for teachers and others in academic, research, medical, cultural, and governmental fields regarding their retirement savings. After my divorce from a teacher, I spent my life savings surviving post-traumatic stress disorder (PTSD) and starting my new … Continue reading How I Got My Money from TIAA (Teachers Insurance and Annuity Association)
Dear Readers, I can’t wait to start volunteering to teach a Zumba® dance fitness class on Wednesdays at 6:30 pm at Whittier Park in Minneapolis, MN. All are welcome! See my actual class schedule. Multipurpose Room, Whittier Recreation Center, Whittier Park 425 W. 26th St., Minneapolis, MN 55405 612-370-4966 Zumba® classes at Whittier Park are … Continue reading Whittier Park
Dear Readers, I’m updating this blog post today, November 14, 2019, after having taught a couple of times at Phillips Fitness Center. It seems that Zumba® classes may be a better fit than Zumba Gold® classes at Phillips Fitness Center. Therefore, I will plan on teaching a Zumba® class on Mondays at 6:00 pm at … Continue reading Phillips Fitness Center